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ACE-Personal-Trainer PDF DEMO:

QUESTION NO: 1
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb
(1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal
Trainer
would be MOST appropriate at the next session?
A. I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your weight loss goal Maybe that goal is too stressful."
B. "I'm glad you were able to make it today How about if we spend some time before your workout reassessing our approach to your weight loss goal? Today's workout will be one you can do at home
In
case we are unable to complete it. How does that sound?"
C. "Glad you could make It today Have you been able to work out on your own since I last saw you'?
There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
time Ready?"
D. "Its great you made it today, but I am concerned about you missing so many sessions Let's review your
goals and see what the problems seem to be You made a commitment, and it's important that you stick
to your agreement."
Answer: B

QUESTION NO: 2
Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently
makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently
using verbal cues to instruct him through the exercise. Which of the following teaching methods would be
MOST effective to help the client gain a better understanding of what the trainer wants him to do?
A. Continue to demonstrate proper strength-training techniques to the client.
B. Use the same words and methods every time for consistency and to reduce confusion.
C. Continue to praise the client for progress even when the execution is not correct.
D. Incorporate a kinesthetic method to guide the client through effective execution.
Answer: C

QUESTION NO: 3
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media
homepage?
A. "Congrats to my client Mary who finally lost those last 10 pounds!"
B. "Check out this new research article about five-finger shoes."
C. ''Try out this great diet supplement to lose a quick five pounds."
D. "Job hunting ready to move on Please contact me with any opportunities."
Answer: D

QUESTION NO: 4
A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and
increased overall strength. The client now wants to focus on hypertrophy. What would be the MOST appropriate training volume based on the client's new goal?
A. 3-6 sets of 6-12 repetitions of each exercise
B. 3-5 sets of 1-2 repetitions of each exercise
C. 2-6 sets of fewer than 6 repetitions of each exercise
D. 1-2 sets of 8-15 repetitions of each exercise
Answer: D

QUESTION NO: 5
A potential client has approached a personal trainer to start an exercise program to increase strength and lose
weight. Upon reviewing the health history form, the personal trainer notices that the client is currently
receiving physical therapy for their shoulder. How should the personal trainer design the client's exercise
program?
A. Use high repetitions, low intensity on any shoulder exercises.
B. Await medical clearance or recommendations prior to proceeding with exercise.
C. Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.
D. Include rotator cuff exercises to strengthen and stabilize the shoulder joint.
Answer: B

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Updated: May 25, 2022